How to Jump Higher For a Dunk - Exercises to Increase Vertical Leap

You might be someone that has seen a real need to improve their vertical jump for a number of different reasons. If you are in sports programs, such as collegiate or even high school, improving this aspect of your overall performance could mean getting into a program at a higher level. You might just want to know how to jump higher for a dunk.

That's the aspect that we will focus on. Getting you to be able to jump higher and hit that sweet dunk shot that you have been trying to nail. It might not be an easy road, but you will find that through the employment of these techniques that you will be able to make a considerable difference in your ups.

The techniques to be described next are to be used together. Think of the separate parts as one whole, just separated into two more distinct concepts. They will both work together to vastly improve your jump by inches.

The first is to exercise. Surely you might have guessed that in order to improve your dunk ability, you have to first improve the explosiveness of your legs that drive the process. There are plenty of exercises that you could use; however there are a few that are geared to especially aid the muscles necessary for a good jump. Some of these include: jumping rope, running up stairs on your toes, and lifting weights with your legs.

But do not assume that doing this day in and day out will develop you into a super jumper in a few weeks. No, it is endurance through the process that will yield results. The second part of the technique is to allow a couple of days a week for your legs to rest and regain their full strength for more rigorous workouts. You see, if you do not allow them a chance to rest, you risk injury.

Through the employment of these techniques you will hopefully see some real results in your jumping. This will likely lead to your ability to dunk with the best of them, if you follow the plan as it is described above.

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By Brian Fender